Sometimes we are tired, life can make us feel exhausted. Recovering from mental illness is a challenge (which is something many of us here are doing). The constant self-discipline and emotional fluctuation of it can make us feel completely drained- mentally, physically, and emotionally. When we start to live simply we can bring a great sense of peace to our lives. Your don’t need to live a complicated life. The…
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63 Powerful Techniques to Carry On during a Dark Time in Life
Hello my friend, welcome into this safe space. If you searched for this, I hope you are not feeling too bad. I am sorry if you are feeling down. Sometimes we have bad days and we can step up our self care and return to…
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How to Live a Better Life as an Enneagram Type 4
Welcome in type 4s! As a fellow enneagram type 4, I really understand the struggles of our enneagram type. As type 4s, we have so much creative potential that can help us to achieve success in practically every area of life! Today you will learn…
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How to Be your Own Hero by Embracing your Inner Child
Welcome in my friend! I am so excited to have you here because today we are going to talk about something that is truly mindset changing! Today, we will be discussing how you can be your own hero by embracing and accepting your inner child.…
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The Power of Letting Go – How to Let Go of 7 Things Today!
Hello friends and welcome! I am so happy to have you here! Today we are going to dive into how to release control in certain areas of your life. The power of letting go is truly life changing! I am sure that you will not…
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How to Build your Inner Strength when Life Feels Painful
An In-Depth Guide to Building Inner Strength Introduction on Inner Strength Hello and welcome! Today you are going to learn how to build inner strength. I am sorry if you are going through a tough time- I am no stranger to how dark the world…
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How to Make a Jar of Happiness to Enhance your Wellbeing
Welcome in my friend, I am so happy to have you here. Today we will be making a Jar of Happiness. Through this simple and effective project we can move towards a state of inner calm and better emotional, mental and physical wellbeing! A Jar…
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71 simple pleasures to live for when life feels heavy
Sometimes life feels heavy, and we feel weighed down by the burdens of our life circumstances. We can so easily get caught up in the stresses of the ‘big problems’. At times like this, we often need to take a step back and refocus on…
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How to Satisfy your Emotional Needs through Inner Child Work
Introduction Hello and welcome! Today we are doing important work so lets get straight to the point! When you leave today you will have gained a better understanding of how to support your own emotional needs. You will also have built up a better understanding…