Getting Through Tough Times

Hello my friend, welcome into this safe space. If you searched for this, I hope you are not feeling too bad. I am sorry if you are feeling down. Sometimes we have bad days and we can step up our self care and return to serenity. However, there are other times where our discomfort is too much to be completely solved with additional self care. This is when it is…

An In-Depth Guide to Building Inner Strength Introduction on Inner Strength Hello and welcome! Today you are going to learn how to build inner strength. I am sorry if you are going through a tough time- I am no stranger to how dark the world…

Welcome in my friend, I am so happy to have you here. Today we will be making a Jar of Happiness. Through this simple and effective project we can move towards a state of inner calm and better emotional, mental and physical wellbeing! A Jar…

Sometimes life feels heavy, and we feel weighed down by the burdens of our life circumstances. We can so easily get caught up in the stresses of the ‘big problems’. At times like this, we often need to take a step back and refocus on…